Course Description

Right now, we need emotional resilience more than ever. This training has gone from a ‘nice to have personal development training’, to an essential understanding of our psychology and how to navigate it at this time. 

Resilience is the ‘rubber ball’ factor: the ability to bounce back in the event of adversity and the ability to know yourself well enough to avoid the triggers that can cause mental and emotional issues. Put simply, resilience is the ability to cope with and rise to the inevitable challenges, problems and setbacks of life.

What you will learn: 

  • Dealing with difficult people and people in difficulty. 
  • Overcoming fear and anxiety 
  • Staying in balance – emotionally, mentally and physically 
  • Assertiveness and how to give a positive ‘no’
  • Knowing what your triggers are and how to avoid them
  • Cultivating self-acceptance 
  • Dealing with the physical symptoms of stress and anxiety

I’ve been teaching Emotional Resilience at universities and drama schools for several years. 

I then took this training online with webinars for public sector organisations. Now it comes to you in the form of this course. 


Tutor

Becky Walsh

I've been turning the dry world of self-development on its head with a down-to-earth and uniquely funny style. I'm an expert in areas of self-development, communication, spirituality and intuition. I show people how to find the answers to life biggest questions. I do this by blending psychology, spirituality and breakthrough science not only in one to one sessions, but also in my teaching, presenting my TV show ‘Anything goes with Becky Walsh across the Made TV network and in my unique stand-up comedy show, where I use intuition to tell audience things about them I shouldn't know whilst mixing this with improv comedy. I'm the author of five published books including ‘You Do Know – learning to act on intuition instantly’ published by Hay House, which pioneers some revolutionary ideas on a brain in the gut, one in the heart and I put a high level of intuition down to being dyslexic. TV appearances include: The One Show, This Morning, Fuji TV. I had my own mini TV show on 'Made in Bristol called 'Becky's life hacks'. I'm a past presenter on LBC radio and currently freelance for BBC Radio Bristol and Somerset. I also blog for Huffington Post and Psychologies magazine. Most recently I was in a feature for 'In Style' magazine for The Times on Sunday about my work with corporate companies. Everything I do is with one ambition in mind, to move you far away from fear and closer to living a life you love. I believe a block is a holding point whilst your waiting for more information, I provide the information to get you moving.

Course curriculum

  • 1

    Welcome to the course!

    • A message from the instructor

    • About Becky Walsh

    • How to use this course

    • About this course
  • 2

    What is emotional resilience?

    • Emotional Resilience

    • What do we have to be resilient against?

  • 3

    Personal Power

    • Who has power over you?

    • Why are people so...

    • Limiting beliefs

    • Psychopaths and Narcissists

    • Programmes of the mind

    • Programmes of the mind part 2

    • Freaking out and stressed out

    • Bullying

  • 4

    It's all about you

    • Why it's all about you

    • What are your emotional triggers?

    • What are your limiting beliefs?

    • Get clarity on...
  • 5

    Communication

    • It's not what you say it's the way that you say it

    • Archetypes and faking it
  • 6

    The three stages of bounce

    • Three stages of bounce

  • 7

    Resilience practises

    • Random acts of kindness

    • Forgive and let go

    • Meditation

    • Exercise

    • Keep a gratitude journal

  • 8

    And finally...

    • Self-love, Self-esteem, Self- Faith

    • Before you go...